Unity Flow Yoga

A Practice for Everyone

Yoga goes beyond the movement and postures. The practice is a space to enter and reflect. We ask questions, and learn to get centered both on and off our mats.

Our Mission

Unity Flow is here to create a welcoming and inclusive community. Yoga changed our lives and we want to share that. The heated shared space is meant to make us sweat and challenge the body and mind. As we move through yoga postures that both stretch and strengthen us. It is also a space to hear encouraging affirmations, practice self-reflection and work on our inner growth. We hope to have you join us soon.

Studio Community Classes

Community classes are exactly that. Come practice next to someone and introduce yourself. You never know what connection is just a class away.

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Private 1 on 1 Experience

Sign up for an intentional 1 on 1, 60 minutes with one of our experienced teachers. We are passionate about holding space for you and working together.

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Testimonials

"It’s hard for me to put into words all of the incredible yoga attributes that Karina embodies as a teacher. I’ve been able to practice with her in person and virtually (most classes this way) across a six hour time difference! No matter where either of us are, Karina brings amazing energy, guidance, and flows. She has helped me learn new skills and fine-tune old ones. She has also helped me continue returning to my mat and take lessons off the mat and into life. I am honored to be her student."

-Emily Senegal-Thyroff

"I have had the opportunity to practice with Karina for many years and she is such an inspiration. My favorite part of sharing space with Karina is her authenticity. Karina will inspire you, challenge you and push you while encouraging not only your practice but your heart as well. Upon leaving your time with Karina you will find your body, mind and soul better off than when you started. She’s a gem."

-Jerushah Duford

"Karina is a phenomenal yoga teacher and individual. She inspires me on and off my mat. She is reliable and conscientious of your time and needs - even the needs you didn’t know you had! Her flows are fun, thoughtful and will always get you into your body. If I could give her 1000 ⭐️ I would."

-Sarah K Thompson

Wellness for everyone

We offer student, educator, public service, veteran and military membership rates. Please email unityflowgvl@gmail.com to purchase your membership.

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Unity Flow Yoga

A Practice for Everyone

Our Mission

Testimonials

Wellness for everyone

Unity Flow Yoga Studio

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